Gracie Bullyproof® – Mat Munchkins (ages 3-5)
Gracie Bullyproof® Mat Munchkins kids martial arts classes for preschoolers and their parents is full of fun games and simple techniques. Our objective is to build your child’s confidence and prepare them for the transition into the Little Champs (Ages 6-9) classes.
Gracie Bullyproof® – Little Champs (ages 6-9)
Our Gracie Bullyproof® Little Champs program (ages 6-9) teaches children powerful self-defense skills as well as respect, discipline, and focus to help them in school and life. Through play, they learn to stand up for themselves, develop strength, improve coordination and build confidence.
Gracie Bullyproof® – Jr. Grapplers (ages 10-14)
Gracie Bullyproof® Jr. Grapplers program (ages 10-14) builds confidence so that your child can overcome bullying without violence. It’s the perfect blend of self-defense and character development. We will teach your child how to protect themselves while they learn coordination, focus, discipline, confidence and perseverance.
Women Empowered® – Adult program for women
Self-defense designed by women, for women. Women Empowered® teaches techniques to deter and defend against common threats—while building confidence and boundary-setting skills in a supportive environment.
Gracie Combatives® – Adult program
Gracie Combatives® is our beginner program for adults. You will learn the 36 core techniques of Gracie Jiu-Jitsu® in a fun, safe, and cooperative environment. Try for free, change up your workout and get the results of fitness and self-defense you’ve been looking for.
Gracie Jiu-Jitsu Riga 