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Learn to neutralize threats of violence and enforce boundaries with the practical and effective self-defense techniques of Women Empowered®.
Self-defense that actually works
It’s not just a workout — it’s a life-saving skillset. Learn time-tested self-defense techniques based in Brazilian Jiu-Jitsu to protect yourself and your loved ones, even if an attacker is bigger and stronger than you.
Come try our women’s program for self-defense, right here in Riga!
Tap into your power and unleash your potential
For our Women Empowered® students, learning to defend themselves not only enhances their physical confidence, but also their sense of freedom to live life to the fullest.
Learning to set verbal and physical boundaries plays an important role in our safety and our ability to pursue what we want out of life. This is one of many reasons women choose Women Empowered® for their martial arts training.
Join our family
In Women Empowered®, we work with each other, not against each other, on our journeys of empowerment. Our instructors and students love helping newcomers who may be experiencing nerves on their first day!
Come for the jiu-jitsu, stay for the community of women supporting one another!
Gracie Jiu-Jitsu Riga 