March 8, 2026
Don’t miss this FREE seminar!
WHEN March 8, 2026 at 14:00 – 16:30
WHERE Gracie Jiu-Jitsu Riga, Augusta Deglava 69D, Rīga
WHAT TO WEAR Comfortable workout attire, such as a t-shirt with shorts or leggings
Why should you attend?
What makes this seminar unique?
The Women Empowered® program utilises leverage-based techniques, so anyone, regardless of age or athletic ability, can make them work against larger, stronger opponents.
What will you learn?
- The four-phase attack strategy used by most predators
- The 6 most important women’s self-defense techniques
- Critical safety strategies to reduce your risk
- How to avoid the “Triangle of Victimisation”
Who is this for?
Women, ages 15 and up, who want to learn realistic and practical self-defense. No experience or prior knowledge is necessary!
The event often reaches capacity, so pre-registration is required. To reserve your spot, just fill in your details below! You will receive an e-mail confirmation with some extra details.
Thank you!
Congratulations on taking your first step towards self-defense!
We’ll contact you to arrange your participation in the seminar and provide everything you need.
Gracie Jiu-Jitsu Riga 